showering before bed to remove outdoor allergens, such as pollenĭust in the bedroom can make symptoms worse at night.putting an allergy cover on the mattress.using an asthma and allergy-friendly vacuum cleaner once or twice weekly to remove dust.Some ways to decrease allergy-related coughing in the bedroom are: They can lead to sneezing, stuffiness, and coughing.
Indoor allergens include mold, pet dander, and dust. Manage allergensĪllergies occur when the immune system overreacts to a generally harmless substance. Mold can be an allergen and cause more coughing.Ī humidity level of about 40–50% is suitable for a bedroom, according to the American Academy of Allergy, Asthma, and Immunology. However, too much moisture can contribute to mold growth. It is best to use distilled or demineralized water, as tap water can leave particles when it evaporates. This may help soothe the throat and prevent coughing. Using a humidifier at night can add moisture to the air while a person sleeps. Air conditioning and cooling fans in the summer and heating systems in the winter can make the environment dry. Try a humidifierĭry air can irritate the throat and sinuses and make a cough worse. How does secondhand smoke affect people with asthma? 3.
Wedge pillow for acid reflux how to#
A person should see an improvement after 8 weeks of quitting.Ī doctor can advise on effective ways to quit and how to use aids such as nicotine patches, gum, and medication. Quitting smoking also lowers the risk of a cough as well GERD, asthma, and other causes of a nighttime cough. Try to quit smokingĮxposure to tobacco smoke is the most common environmental cause of chronic cough. Here are some tips that focus on managing the air people breathe, both in the bedroom and during the day.
Wedge pillow for acid reflux full#
We now sell a full bed size under mattress tilter, available in all standard UK bed sizes.Share on Pinterest Maria Korneeva/Getty Images Once in the cover you cannot feel the join. Please note sizes UK Double and upwards come as two pieces of foam that fit into one fitted cover side by side. Post hysterectomy, post hip replacement, post spinal surgery, post open-heart surgery, as well as being great for mobility, sitting up in bed and chest pain. The Putnams Bed wedge can be used for many different medical conditions including: Acid Reflux (GERD/GORD) / Heartburn / Gastro-oesophageal reflux disease, oesphagectomy, Barretts oesophagus, Laryngopharyngeal Reflux (LPR), Snoring reduction, heart problems, Shoulder Surgery, Hiatus hernia (Oesophagitis), Rhinitis, Glaucoma, Achalasia, Esophageal Motility, Vertigo, Respiratory illness (pneumonia & flu (keeps you propped up at night)), Asbestosis, Varicose veins / Swollen ankles / Phlebitis /Oedema (when wedge is placed under feet). This provides relief from varicose veins, swollen ankles, phlebitis and oedema. Place the Bed wedge at the bottom of the bed to raise and support your legs and feet.Use as a back support when sitting up in bed.Place it under your pillow to sleep in a raised comfortable position, ideal for sufferers of hiatus hernia, rhinitis, glaucoma, vertigo and respiratory problems. The Putnams bed wedge helps keep you upright and comfortable at the same time.The Adult Bed Wedge is versatile and can be used in three many ways: Our reviewer also reported breathing easier in the morning thanks to unblocked sinuses. The Independent newspaper, Indy buy team found " the wedge was extremely effective at reducing snoring.
Our bed wedge is 15cm high, which is between 10-20cm high as recommended on the NHS website. Size: Width (as selected) x Length 30" (76cm) x Height 6" (15.2cm)
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